Had to squeeze in the workout at lunch today since I had to work tonight.
Strength was 1 rep max bench.
When I first got the use of two hands back it hurt like hell just using the bar. Today 115. BAMF. Lol
4 rounds for time
10 toes to bar
10 sumo dead high pull with KB
10 KB swings
Pretty good time. Felt good and pushed hard today.